Do you want to return to the strong, healthy, attractive body you had when you were younger? Are you a stay at home mom who never seems to have the time or energy to take of herself? Perhaps you're too busy at the office and just want to find a way to stay fit?

Whoever you are, NJ Fitness Experts has a program that will help you get on track and achieve your fitness goals. We offer you the direction and support you need to learn what you need to do and find the motivation do to it. We will help you kick-start your fitness program and achieve the results you want and expect.

The Four Biggest Myths Perpetrated by the Weight Loss Industry

Myth #1: Low to No Carbohydrate Diets Work Best.

FALSE! First of all, low-carb diets don't work like you think they may. Yes, you will drop alot of weight, but most of its muscle, making you a smaller fat person. Your body fat percentage will actually go up. Plus, all these low-carb diets are totally unhealthy (because of all the saturated fat) and impossible to do long-term. And when you go back to your normal mode of eating, you end up gaining even more fat than before. Plus, these type of diets make you very irritable and are conducive to promoting cancer and many other diseases.

Myth #2: You Need to Take Diet Pill Supplements.

WRONG! Diet supplement pills aren't regulated, so most of them don't even have the ingredients they say they have. The ingredients they do have tend to make you jittery, nervous, and cranky. These are the good side effects. They can potentially mess with your metabolism making it impossible for you to lose weight and get in shape even when you're off them. Selling diet supplements is big business and these companies are just taking advantage of your desire to be healthy and frustration at not seeing it happen. At NJ Fitness Expert, we know everything you need to lose weight you already have. No supplements needed and we don't sell them. We're personal trainers here to help you find your inner strength and move down the path to good health.

Myth #3: Cardio is the Best Way to Lose Fat.

FALSE! Typical cardio workouts are the most inefficient way to burn fat. Have you been to a typical gym slow paced cardio class recently? Everyone in it is still fat.

Myth #4: Equipment Sold Through Infomercials Will Get You Lean.

WRONG! People have spent so much money on these gimmicky pieces of equipment, but never see the results promised. Why? Because this equipment teaches you nothing about proper exercise form, sequencing of exercises, and which exercises work best for you. The informercial equipment also ignores nutritional needs. The personal trainers at NJ Fitness Expert provide all of this information to you.

Learn About the NJ Fitness Expert Difference

NJ Fitness Expert can show you how to become part of the six percent…the six percent of people who actually keep off the weight they lose. That's right. Conventional methods of losing weight results in 94 percent of the people using them to gain back their weight, and usually more. Your NJ Fitness Expert will teach you how to keep off the fat forever. This information and guidance is worth at least 10 times the actual cost of the training!

Get More Toned. With the guidance of an NJ Fitness Expert, you'll achieve a lean and toned body. Instead of losing muscle mass and becoming a fat, droopy, weaker version of yourself with diet supplements and crash diets, our program will get you FIT and HEALTHY. You'll look it and feel it. Once you're working in our program, you'll start looking like you've been working out and eating well for your whole life.

Become More Attractive. Let's face it, that first spark of attraction is based on how you look. When you get toned and lean in our program, you'll find yourself becoming much more appealing and attractive to others. In fact, many of our clients report back to us how their social lives and sex lives have improved since starting the NJ Fitness Expert program.

Get the Personal Guidance You Need. Most people in your situation aren't just frustrated with their looks, weight, health, or lack of energy. They're also frustrated and overwhelmed by all the weight loss advice out in the marketplace. The volume of contradictory advice contributes to lack of energy and motivation because people simply don't know what to do. Your NJ Fitness Expert will work directly with you to create a personalized nutrition and exercise program that considers your lifestyle, level of experience, and long term goals. Too many trainers think the same workout program will work for everyone, usually the one the trainers use for themselves!

You're Different. We know everyone is unique. Everyone has a unique set of challenges, goals, and strengths. That's why we'll design a program just for you. However it's no magic pill. It only works if you do the work. I told you at the beginning, I'll be honest with you and there aren't any quick fixes. We can give you the tools, but you need to put in the time and effort. If you do, you can change your body, your health, and your life.

We're Here With You. When you join the NJ Fitness Expert program, you won't be alone in your journey to a better life. You're never just a paycheck to us. Our greatest source of pride is seeing you reach your goals through our training process. As you progress through our program, you'll be more energetic, happier, and excited about your life.

Our Greatest Gift To You. As you begin to achieve your weight loss and health goals with an NJ Fitness Expert by your side, you'll start to love yourself again. Even by starting our program, you're tapping into your buried well of self-love that motivates you to take care of yourself. Once you turn that tap of self love on, it will manifest itself as the glow of good health, confidence, and the power to attract loving partners.

The Three Biggest Reasons You Need to Start Working with an NJ Fitness Expert Today

1.
Countless studies and research have all shown that your long term health is tied directly to how you eat and exercise. The health care costs of being fat are considerable. Investing today in achieving good habits and a healthy weight is the most cost effective way to manage your health today and into the future. Overweight Americans spend high sums of money of obesity-related diseases, including diabetes, heart problems, and cancer among others.

2.
Studies on weight loss show that using a personal trainer who can personalize a weight loss program just for you is the best way to achieve maximum results. A qualified personal trainer offers you much more than a workout partner. Your personal trainer provides guidance, education, and motivational support that can't be found in any other kind of weight loss program. When you work with a NJ Fitness Expert, our intention is to help you improve the quality of your life. We help you do this by helping you reach your goals in safe, healthy, and sustainable ways.

3.
Your NJ Fitness Expert will introduce you to a groundbreaking program that does so much more than just help you lose fat and gain muscle, although it does do that. More than the physical changes, our program will assist you in regaining your self-esteem, improve your health in mind and body, and enhance your overall well-being. Our unique, integrative approach attends to your entire self, mind, body, and spirit. This program addresses exercise and nutrition. We use the best methods, both low tech and high tech, to track your progress, to break through plateaus, and to keep you moving along the path of success.